The Buddha Salad Recipe
The best part about the Buddha Salad Bowl is that you can put this together with almost any item found in your kitchen or fridge. You can prep your proteins ahead of time, and create this bowl on the go throughout the week. Here are the main ingredients to consider:
WHOLE GRAINS
Add any starch to your Buddha Salad bowl.
Options: quinoa, millet, couscous, or brown rice.
LEAN PROTEIN
Classic Buddha Salad bowls are plant-based, but you can add an animal protein to the recipe.
Options: Steamed fish, chicken breast, beans, tofu/tempeh
VEGETABLES
You can use a vegetable of choice or what is in season. Be creative. Trying enjoying your options grilled, steamed, sautéed, or traditional raw.
NUTS/SEEDS/DRESSING
Want a little crunch? Try adding your favorite raw nuts or seeds
You can eat your Buddha Salad plain or top it off with a vinegar-based, olive or avocado-based dressing.
