TORQ F1T Personal Trainers are experts at holding you accountable. Our trainers are reliable, non-judgmental, and will be eager to meet you at every scheduled appointment.

Who needs a trainer: Most of our personal trainers are acquired by athletes, and members that need additional training for marathons, motocross, cycling, or triathlon events to name a few.

You will be provided with your own personalised goals program. This program is based on your realistic goals and achievable plan to attain these goals.

Consultation: It is impossible for the average person on the go to have time to sift through the ever-changing details of nutrition and fitness requirements. At TORQ F1T, our personal trainers stay on top of health trends and continue their education in order to provide you with the safest and most accurate information in the industry.

Retainers: Our trainers will coordinate your monthly program cost directly, as this program is more involved.