TORQ F1t is a fully operational Pilates® studio offering Mat Pilates to Reformer Classes using the STOTT Pilates® Method. Our sessions are taught within private, duo or group programs only.


- By appointment only

You can learn to cultivate and perfect your body by using our Arch Barrel, Ladder Barrel, Spine Corrector, Cadillac, Stability Chairs, Halo Trainer, and Reformers.

Pilates is a challenging, low-impact, total body workout that focuses on strengthening your core. Pilates was originally developed to train athletes and recovering soldiers by a boxer and gymnast, Joseph Pilates. Pilates is for everyone and anyone can benefit, from conditioned athletes to those recovering from injuries. It will complement and improve your existing workout routine, making you quicker, leaner, and stronger. With hundreds of exercises, Pilates will meet you where you are, pushing your body further than you ever thought possible. We offer private and semi-private classes, during which our knowledgeable instructors will be able to evaluate which method best for you and assist you in the use of the Pilates equipment available for your use.

Class Options

• 2 person Duo Training
• 8 Pack Private Sessions
• 8 Pack/Mate Duo Sessions


Erin Rowell