In our MAT Pilates class, we utilise the strength of our body weight through a series of exercises performed on the floor using a mat. Even without added equipment, MAT Pilates is challenging and provides excellent toning benefits. The activities in MAT Pilates focus . on strengthening the muscles of the hips, back, abdominals, and glutes - known as the Pilates powerhouse
MOTR: 55 MIN
MOTR® combines the comfort of a foam roller with the challenge of three weight level resistances, giving you a challenging and incredibly diverse workout tool. Its unique and innovative design allows you to workout in eight different body positions and quickly switch resistance while targeting different areas.
FOCUS: 30 MIN
This mobility class is a combination of multiple methods of stretching, foam rolling, and myofascial release. This class focuses on a range of stretch and mobility exercises that are designed to get you moving better in your resistance and cardio training.