Stretch

In our MAT Pilates class, we utilise the strength of our body weight through a series of exercises performed on the floor using a mat. Even without added equipment, MAT Pilates is challenging and provides excellent toning benefits. The activities in MAT Pilates focus . on strengthening the muscles of the hips, back, abdominals, and glutes - known as the Pilates powerhouse

MOTR® combines the comfort of a foam roller with the challenge of three weight level resistances, giving you a challenging and incredibly diverse workout tool. Its unique and innovative design allows you to workout in eight different body positions and quickly switch resistance while targeting different areas.

This mobility class is a combination of multiple methods of stretching, foam rolling, and myofascial release. This class focuses on a range of stretch and mobility exercises that are designed to get you moving better in your resistance and cardio training.