Pilates and you...
Pilates is a challenging, low-impact, total body workout that focuses on strengthening your core. Pilates was originally developed to train athletes and recovering soldiers by a boxer and gymnastic, Joseph Pilates. Pilates is for everyone and anyone can benefit, from conditioned athletes to those recovering from injuries. It will complement and improve your existing workout routine, making you quicker, leaner, and stronger. With hundreds of exercises, Pilates will meet you where you are pushing your body further than you ever thought possible.
Three Options:
In our, Mat Pilates Class we utilize the strength of our own body weight through a series of exercises performed on the floor using a mat. Even without added equipment, Mat Pilates is challenging and provides great toning benefits. The exercises in Mat Pilates focus on strengthening the muscles of the hips, back, abdominals, and glutes – known as the Pilates powerhouse.
Duration: 55 min
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Reformer Pilates
In TORQ Reformer Pilates , we carry out exercises using a reformer machine , ladder barrel , chair and cadillac . It is a full on operational pilate studio!
Exercises include using the entire body positioned on the back, front, or knees depending on the level of training. Reformer Pilates is perfect for challenging the strength and stability of the core, while creating strong, elongated muscles.
We offer private, semi-private and group reformer sessions.
Duration: 65 min
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TRX Pilates Fusion
Our TRX Pilates Fusion Class is an innovative hybrid that combines TRX and Pilates. In this class you will focus on building core strength and stability using TRX Suspension Trainers in conjunction with Pilates movements. You will build endurance using low-impact exercises that will increase your balance, agility and flexibility.
