TORQ F1t is a fully operational Pilates® studio offering Mat Pilates to Reformer Classes using the STOTT Pilates® Method. Our classes are taught with our private or semi private programs only.
You can learn to cultivate and perfect your body by using our Arch Barrel, Ladder Barrel, Spin Corrector, Cadillac, Stability Chairs, Halo Trainer, and Tower Trainers.
Pilates is a challenging, low-impact, total body workout that focuses on strengthening your core. Pilates was originally developed to train athletes and recovering soldiers by a boxer and gymnast, Joseph Pilates. Pilates is for everyone and anyone can benefit, from conditioned athletes to those recovering from injuries. It will complement and improve your existing workout routine, making you quicker, leaner, and stronger. With hundreds of exercises, Pilates will meet you where you are, pushing your body further than you ever thought possible. We offer private and semi-private classes, where our knowledgeable instructors will be able to evaluate which method is best for you and assist you on the use of our various Pilates equipment available for your use.